Working out at home may not be ideal for most people, but when you can’t get to the dojo or gym, how can you maintain fitness and energy levels? Both parents and kids who practice martial arts can benefit from a safe and appropriate space for their sport at home. Here’s how to plan the perfect home martial arts studio to keep everyone active during the lockdown.
Approach Martial Arts the Right WayMost kids aren’t ready to tackle tough skills in martial arts. Starting out at home offers them a chance to build up their abilities.

• Ease into teaching young kids the most important aspects of martial arts.
• Instruct children in the basic tenets of martial art, such as the Dojo Kun.
• Stick with a specific martial arts program at home to build relevant skills. You can learn more about the different styles by visiting the USA Karate Federation.

Make Your Home Dojo Work for YouCreating a cohesive space for your home martial arts studio is essential. So, keep these aspects in mind while planning the studio.

• Aim to create a martial arts studio that adds value to your home.
• Think about the overall aspects of the fitness space and potential benefits.
• Consider a project like a basement remodel, attic expansion, or garage renovation for a high return on investment.
• Set aside an area where you can set up a computer. This way, you can watch instructional videos or take part in Zoom-based classes.

Support Your Family’s Health in Your Home StudioFrom healthy habits to post-karate cleanup, supporting your family’s health is essential. Follow these tips to banish germs and retain healthy habits.

• Keep your dojo clean and germ-free with smart coronavirus cleaning tips.
• Encourage health and fitness habits outside your martial arts studio workout.
• Play fun games for warm-ups and to keep kids moving before and after exercises.

An at-home martial arts studio is an excellent way to encourage the whole family to stay fit and healthy while staying indoors. From designing a space that works for you to keeping kids moving even after they’ve finished a taekwondo lesson, these tips will help you get started with a martial arts practice that serves the entire family.
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Article by Charlene Roth