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This is a continuation of the Black Belt Blog originally sponsored by the USA Karate Federation.

William Ruffing has something to say

4/22/2019

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William Ruffing says, “If she is a little lady like the girl in the photos, after the hammer to the growing I might suggest a few more kicks to the same area and then running as fast as you can. Once she mounts his neck, she is very easy to overtake at that point.”


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http://bit.ly/2DK5Sqx

4/22/2019

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http://www.facebook.com/pages/p/322146424594060:

via USA Sport Ju-Jitsu


via Tumblr http://bit.ly/2L4s9XI
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http://ift.tt/2E05unq

4/22/2019

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http://ift.tt/2E05unq


via Tumblr http://bit.ly/2KYeSj9
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http://ift.tt/2EAX9Yp

4/22/2019

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http://ift.tt/2EAX9Yp


via Tumblr http://bit.ly/2Vhapw4
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http://ift.tt/2DWcTE3

4/22/2019

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http://ift.tt/2DWcTE3


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http://ift.tt/2EBrMwM

4/22/2019

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http://ift.tt/2EBrMwM


via Tumblr http://bit.ly/2VirKob
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http://ift.tt/2DVoAed

4/22/2019

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http://ift.tt/2DVoAed


via Tumblr http://bit.ly/2KYXF9k
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http://ift.tt/2ECmuRN

4/22/2019

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http://ift.tt/2ECmuRN


via Tumblr http://bit.ly/2Vm0EN1
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http://ift.tt/2DYou5v

4/22/2019

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http://ift.tt/2DYou5v


via Tumblr http://bit.ly/2KYXBq6
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http://ift.tt/2EBrMgg

4/22/2019

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http://ift.tt/2EBrMgg


via Tumblr http://bit.ly/2VpXJmJ
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